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Incorporating movement into your everyday life can be hard, but we're making it easy for you and your family!

 
 
 
 

from the experts

From the Experts: Promoting and Developing Fine Motor Skills for Children with Autism. Building fine motor skills with children with Autism can be challenging. Here are some great activities to add to your daily routine.

for kids

Why Exercise Is Great! Get up and move! Here are a bunch of reasons why exercise is great (and how you can do more of it AND have fun!)

for parents

Limit Screen Time and Get Your Kids Moving. The toughest task yet: how to limit screen time with your kids. Here's why it's so important!

tips

11 Ways to Encourage Your Child to Be Physically Active. Make it fun! Here are 11 ways to get your kids up and moving every single day.

 
 
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