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Mind/body awareness is key, so we're sharing tips on how to encourage children to slow down, breathe and process the information they learn each day.


from the experts

Encouraging Optimism in Children. Everyone feels discouraged sometimes, but it's how we work through it that counts.

for kids

Mindfulness Exercises For Kids. What is mindfulness and why will it help you feel better? Here are some exercises to teach you both!

for parents

Well-Being Tips for Children and Families. Want to help your child pay better attention in school? How about build better friendships with their peers? Here are some tips to do all of that.


Teaching Kids Self Awareness & Accountability. Self awareness and accountability builds character in children. These tips will help you teach the skills!

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